Nutrition & running coaching · Frankfurt am Main
No crash diets, no bans, no dogma. We take a non-judgmental look at how you eat today and, step by step, build a way of eating that fits your everyday life and your goal.
30 minutes, no obligation, no sales pitch.
With a certified nutrition consultant (B license)
Sound familiar?
“I actually know what's healthy — I just can't manage to make it stick in my everyday life.”
“I want to get away from this all-or-nothing mindset, where one small slip-up undoes all my progress.”
“I'm tired of extreme bans and hypes that fizzle out after a few weeks anyway.”
My approach
Hi, I'm Patrick — and I know the diet spiral from personal experience. I used to try a lot of things: from extreme crash diets to excessive exercise. In the short term, it worked. After a few weeks, the kilos were back. And despite all the exercise, I often just felt drained, because my nutrition didn't fit.
I thought: only extreme approaches get results. That road kept leading me back to the same point — “I simply can't keep up these extremes in the long run.”
It's not the extreme that wins. It's what fits you, and what you can keep building into your life.
That's why I always start with an honest analysis of where you are today. Only those who understand where they stand can start in the right place. I work with data instead of gut feeling, as equals instead of lecturing — and without lists of forbidden foods. The dose makes the poison, not the individual food.
In the end, what matters is not the number on the scale. What matters is your well-being and how well you perform in everyday life.
Nutrition consultant, B license
View certificate (German) →How we work together
30 minutes, free and without obligation — we clarify your situation and goals.
45 minutes on your background, your daily life and your habits.
Track for one week without seeing any numbers — for an unfiltered picture.
We review together and set your concrete next step.
Weeks or months of support until the plan becomes routine.
The principle behind it
In the first week, the calorie and nutrient display in your app is deliberately hidden. You track — but you don't see any numbers.
That sounds odd at first, but it's the most important step. As soon as numbers are visible, eating behavior changes automatically: you eat a little better, skip dessert, don't log the cookie. In the end you have a week that looks nicer than real life — and a plan built on an illusion.
Without the display, you get an unfiltered picture. Only after our joint review do I fully unlock your dashboard.
Nutrition coaching
From an honest assessment to sustainable implementation — The Foundation, The Path and Sustainability. All details, prices and booking at a glance.
View all packagesKnowledge for your everyday life
Why too little sleep affects hunger, blood sugar and the result of any diet – and how to get a grip on it in everyday life.
Dinner with friends, vacation, Christmas: why restriction often costs more than it gives, how little one generous evening really adds up to, and why enjoyment belongs in a good diet.
How many carbs a healthy adult actually needs, whether they really make you fat, and what the difference is between sugar and complex carbohydrates.
What clients say
Worth every cent!
“After years of dieting, thanks to practical, everyday-friendly coaching I have finally changed my eating for good. No strict bans, but a sustainable concept that fits perfectly into office life.”
Paul, 43
Knowledge instead of rigid rules!
“No standard plans, no bans: instead of rigid rules there was real understanding of nutrition. The adjustments came naturally – today I give up some things entirely voluntarily, because I know what's good for my body.”
Laura, 38
Still unsure?
Not sure yet which path is right for you? Then book your free intro call. In these 30 minutes:
No obligation. No sales pitch.
With a certified nutrition consultant (B license).
Before you ask
No. The entire collaboration happens online — strategy session, review and live calls by video. You can work with me anywhere in Germany, regardless of where you live.
The coaching is available in German and English. Just tell me in the free intro call which language you prefer.
In the first week you keep tracking your food as usual, but without calorie or nutrient values being displayed. This gives an unfiltered picture of your real habits, instead of you unconsciously eating whatever looks good. Only then do we review together and unlock the full values.
Packages start at €149 (The Foundation, 3 weeks) and go up to €357 for 3 months of continuous support (Sustainability, also available in 3 installments of €119). All prices are final prices; no VAT is shown under § 19 UStG (German small-business regulation). The full breakdown is on the packages page.
30 minutes, no obligation and no sales pressure. We clarify where you stand right now, what is on your mind, and whether and how I can support you — afterwards you decide in peace whether it fits.
No, deliberately not. There are no crash diets, no blanket bans and no dogma. We look at your everyday life without judgment and, step by step, develop a way of eating you can truly sustain — the dose makes the poison, not the individual food.
Running coaching and a combined hybrid package of nutrition and running are in preparation and cannot be booked yet. Feel free to get in touch if you would like to be notified as soon as it is available.
In preparation
Nutrition is one half. The other is movement — and I'm a runner myself. Two offers are in the starting blocks.
Pure performance — whether your first 5K or a new marathon personal best.
Nutrition and running designed together — matched to your training volume.
Interested? Let me know in the intro call — and I'll get in touch as soon as it starts.
Direct line
Get in touch any time, whichever way is most convenient for you.
