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Knowledge for your everyday life
A short explanation of what the science really says — and how to put it into practice in everyday life. Without bans, without jargon, without dogma.
This knowledge section keeps growing — new content is added every week. It's worth dropping by every now and then.
Why too little sleep affects hunger, blood sugar and the result of any diet – and how to get a grip on it in everyday life.
Dinner with friends, vacation, Christmas: why restriction often costs more than it gives, how little one generous evening really adds up to, and why enjoyment belongs in a good diet.
How many carbs a healthy adult actually needs, whether they really make you fat, and what the difference is between sugar and complex carbohydrates.
Why strict bans so often fail – and what actually helps instead.
How much protein a healthy adult actually needs, why it helps you feel full, and whether too much protein harms your kidneys.
Knowledge is the first step. How it fits your everyday life, we clarify in a free 30-minute intro call.
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