Recipes for your everyday life

Authentic. Everyday-friendly.

Balanced dishes with nutritional values — actually cooked, not just nicely photographed. Adjust the servings directly to your individual needs.

This collection keeps growing — new dishes are added again and again. Feel free to check back regularly.

Swiss Chard Lasagne with Feta

Main course

Swiss Chard Lasagne with Feta

Vegetarian Pasta
524 kcal / serving View →
Oven-Roasted Vegetables with Crème Fraîche

Main course

Oven-Roasted Vegetables with Crème Fraîche

15 min Vegetarian High-fibre
509 kcal / serving View →
Summer Chickpea Salad with Sheep's Cheese

Main course

Summer Chickpea Salad with Sheep's Cheese

15 min Vegetarian High-fibre
403 kcal / serving View →
Classic Potato Gratin

Main course

Classic Potato Gratin

60 min Vegetarian
531 kcal / serving View →
Noodle Paella

Main course

Noodle Paella

35 min Vegetarian High-carb
435 kcal / serving View →
Cinnamon Skyr Cream with Crunchy Oat Flakes

Breakfast

Cinnamon Skyr Cream with Crunchy Oat Flakes

10 min Vegetarian High-protein
436 kcal / serving View →
Nasi Goreng with Egg and Peanut Sauce

Main course

Nasi Goreng with Egg and Peanut Sauce

30 min Vegetarian
597 kcal / serving View →
Broccoli Pasta

Main course

Broccoli Pasta

25 min Vegetarian High-fibre
708 kcal / serving View →
Millet Porridge with Pear

Pre-workout

Millet Porridge with Pear

10 min Vegan High-carb
424 kcal / serving View →
Iced Protein Coffee

Snacks & sweets

Iced Protein Coffee

5 min High-protein Low-calorie
108 kcal / serving View →
Bircher Muesli

Breakfast

Bircher Muesli

10 min Vegetarian High-fibre
379 kcal / serving View →
Creamy One-Pot Chicken Orzo Skillet

Main course

Creamy One-Pot Chicken Orzo Skillet

25 min High-protein Pasta
647 kcal / serving View →
Couscous Salad with Tuna

Main course

Couscous Salad with Tuna

10 min Fish High-protein
508 kcal / serving View →
Apple Cinnamon Porridge

Pre-workout

Apple Cinnamon Porridge

10 min Vegetarian High-carb
386 kcal / serving View →
Cocoa Energy Balls

Snacks & sweets

Cocoa Energy Balls

15 min Vegetarian High-carb
215 kcal / serving View →
Apple Buckwheat Pancakes

Breakfast

Apple Buckwheat Pancakes

10 min Vegetarian Gluten-free
480 kcal / serving View →
Salmon Fillet with Baked Sweet Potato and Avocado Cream

Main course

Salmon Fillet with Baked Sweet Potato and Avocado Cream

10 min Fish High-protein
712 kcal / serving View →
Chicken Curry with Rice

Main course

Chicken Curry with Rice

10 min High-protein Gluten-free
557 kcal / serving View →
Millet Porridge with Apple and Blueberries

Breakfast

Millet Porridge with Apple and Blueberries

5 min Vegan High-protein
561 kcal / serving View →
Pumpkin Pancakes

Breakfast

Pumpkin Pancakes

5 min Vegetarian High-protein
483 kcal / serving View →
Blueberry Banana Shake

Breakfast

Blueberry Banana Shake

5 min Vegan High-protein
329 kcal / serving View →
Harzer Cheese Chips

Snacks & sweets

Harzer Cheese Chips

5 min Vegetarian High-protein
127 kcal / serving View →
Chocolate Mug Cake

Snacks & sweets

Chocolate Mug Cake

5 min Vegetarian High-protein
325 kcal / serving View →
Wrap with Ham, Feta and Vegetables

Snacks & sweets

Wrap with Ham, Feta and Vegetables

5 min High-protein Low-calorie
391 kcal / serving View →
Sliced Veal with Leaf Spinach and Feta

Main course

Sliced Veal with Leaf Spinach and Feta

5 min High-protein Low-carb
450 kcal / serving View →
Chicken Breast Fillet with Oven-Roasted Vegetables

Main course

Chicken Breast Fillet with Oven-Roasted Vegetables

10 min High-protein Gluten-free
667 kcal / serving View →
Chili sin Carne

Main course

Chili sin Carne

10 min Vegan High-protein
360 kcal / serving View →
Lentil Pasta with Feta and Courgette

Main course

Lentil Pasta with Feta and Courgette

5 min Vegetarian High-protein
672 kcal / serving View →

Nothing found There is currently no recipe online for this category.

Nutrition that fits your everyday life

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