Main course
Recipes for your everyday life
Authentic. Everyday-friendly.
Balanced dishes with nutritional values — actually cooked, not just nicely photographed. Adjust the servings directly to your individual needs.
This collection keeps growing — new dishes are added again and again. Feel free to check back regularly.
Main course
Oven-Roasted Vegetables with Crème Fraîche
Main course
Summer Chickpea Salad with Sheep's Cheese
Main course
Classic Potato Gratin
Main course
Noodle Paella
Breakfast
Cinnamon Skyr Cream with Crunchy Oat Flakes
Main course
Nasi Goreng with Egg and Peanut Sauce
Main course
Broccoli Pasta
Pre-workout
Millet Porridge with Pear
Snacks & sweets
Iced Protein Coffee
Breakfast
Bircher Muesli
Main course
Creamy One-Pot Chicken Orzo Skillet
Main course
Couscous Salad with Tuna
Pre-workout
Apple Cinnamon Porridge
Snacks & sweets
Cocoa Energy Balls
Breakfast
Apple Buckwheat Pancakes
Main course
Salmon Fillet with Baked Sweet Potato and Avocado Cream
Main course
Chicken Curry with Rice
Breakfast
Millet Porridge with Apple and Blueberries
Breakfast
Pumpkin Pancakes
Breakfast
Blueberry Banana Shake
Snacks & sweets
Harzer Cheese Chips
Snacks & sweets
Chocolate Mug Cake
Snacks & sweets
Wrap with Ham, Feta and Vegetables
Main course
Sliced Veal with Leaf Spinach and Feta
Main course
Chicken Breast Fillet with Oven-Roasted Vegetables
Main course
Chili sin Carne
Main course
Lentil Pasta with Feta and Courgette
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Recipes are the first step. How an individual meal plan fits your everyday life and training, we clarify in a free 30-minute intro call.