Pre-workout

Apple Cinnamon Porridge

Name: Apple Cinnamon Porridge
Prep time: 10 min
Yield: 1 servings
Ingredients: 200 g Apple; 1 g Cinnamon; 7 g Honey; 250 ml Organic oat milk, unsweetened; 50 g Rolled oats; 1 g Salt

386 kcal · 9 g protein · 66 g carbohydrates · 7 g fat per serving

10 min Vegetarian High-carb

servings 10 min preparation 386 kcal / serving

Ingredients

Apple200 g
Cinnamon1 g
Honey7 g
Organic oat milk, unsweetened250 ml
Rolled oats50 g
Salt1 g

Method

Wash the apple, core it and cut it into small cubes or thin slices.
Put the oats, oat milk, salt and some of the apple pieces in a pot. Simmer over medium heat for 5–7 minutes until creamy.
Spoon the porridge into a bowl, garnish it with the remaining apple pieces and top with honey and cinnamon to taste.

Allergens: Gluten

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