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Main course
Summer Chickpea Salad with Sheep's Cheese
403 kcal · 18 g protein · 23 g carbohydrates · 23 g fat per serving
15 min
Vegetarian
High-fibre
servings
15 min preparation
403 kcal / serving
Ingredients
- Black pepperto taste
- Chickpeas (drained weight)400 g
- Feta cheese200 g
- Green or red basil1 handful
- Lemons2
- Mint1 handful
- Olive oil3 tbsp
- Red chilli peppers1 pcs
- Red onion1 small
- Ripe red or yellow tomatoes2 handful
- Sea saltto taste
Method
- Cut the onion into fine slices and the chilli (1 pepper, more to taste) very finely. Roughly chop the tomatoes.
- Put the onion, chilli and tomatoes, including their juice, in a bowl. Mix them with the juice of 1½ lemons and 3 tbsp of olive oil and season with salt and pepper.
- Warm the chickpeas in a pot. Add 90% of them to the tomatoes. Purée the rest and stir it in as well; this makes the sauce nice and creamy.
- Let the salad sit for a while at room temperature.
- Shortly before serving, fold in the mint and basil and adjust the seasoning again. If it lacks acidity, use the remaining half lemon. Finally, crumble the feta over it.
Allergens: Milk
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