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Summer Chickpea Salad with Sheep's Cheese

403 kcal · 18 g protein · 23 g carbohydrates · 23 g fat per serving

15 min Vegetarian High-fibre
Summer Chickpea Salad with Sheep's Cheese
servings 15 min preparation 403 kcal / serving

Ingredients

  • Black pepperto taste
  • Chickpeas (drained weight)400 g
  • Feta cheese200 g
  • Green or red basil1 handful
  • Lemons2
  • Mint1 handful
  • Olive oil3 tbsp
  • Red chilli peppers1 pcs
  • Red onion1 small
  • Ripe red or yellow tomatoes2 handful
  • Sea saltto taste

Method

  1. Cut the onion into fine slices and the chilli (1 pepper, more to taste) very finely. Roughly chop the tomatoes.
  2. Put the onion, chilli and tomatoes, including their juice, in a bowl. Mix them with the juice of 1½ lemons and 3 tbsp of olive oil and season with salt and pepper.
  3. Warm the chickpeas in a pot. Add 90% of them to the tomatoes. Purée the rest and stir it in as well; this makes the sauce nice and creamy.
  4. Let the salad sit for a while at room temperature.
  5. Shortly before serving, fold in the mint and basil and adjust the seasoning again. If it lacks acidity, use the remaining half lemon. Finally, crumble the feta over it.

Allergens: Milk

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