Snacks & sweets

Wrap with Ham, Feta and Vegetables

Name: Wrap with Ham, Feta and Vegetables
Prep time: 5 min
Yield: 1 servings
Ingredients: 50 g Cooked ham; 30 g Feta (sheep's cheese); 20 g Herb cream cheese, under 10% fat in dry matter; 10 g Honey; 10 g Mustard; 25 g Salad leaves; 40 g Tomato; 60 g Tortilla wrap, wholemeal

391 kcal · 25 g protein · 42 g carbohydrates · 13 g fat per serving

5 min High-protein Low-calorie

servings 5 min preparation 391 kcal / serving

Ingredients

Cooked ham50 g
Feta (sheep's cheese)30 g
Herb cream cheese, under 10% fat in dry matter20 g
Honey10 g
Mustard10 g
Salad leaves25 g
Tomato40 g
Tortilla wrap, wholemeal60 g

Method

Spread the cream cheese on the tortilla wrap.
Top it with feta, ham, salad leaves and tomato.
Whisk honey and mustard into a dressing and spread it on the wrap.
Roll or fold the wrap. Tip: briefly fry it on both sides.

Allergens: Gluten, Milk, Mustard

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