Nutrition coaching
Three paths that build on each other. All start with the same honest assessment — they differ in how long I support you afterwards.
A professional analysis of where you are instead of guesswork. For everyone who finally wants to know where they stand — without months of coaching.
Not just analyzing, but putting it into practice right away. For one month I support you in a practical, data-based way.
or 3 × €119 monthly
Real behavior-pattern coaching takes time. Twelve weeks in which your data foundation turns into firmly anchored routines.
No VAT is shown on any prices under § 19 UStG (German small-business regulation). The packages carry German names in your booking confirmation: Das Fundament (The Foundation), Der Weg (The Path), Die Nachhaltigkeit (Sustainability).
| Service | Foundation | The Path | Sustainability |
|---|---|---|---|
| 45-minute initial consultation & anamnesis | ✓ | ✓ | ✓ |
| 7 days of tracking & analysis | ✓ | ✓ | ✓ |
| Joint plan creation | – | ✓ | ✓ |
| Weekly 15-minute live call | – | ✓ | ✓ |
| Messenger support on weekdays | – | ✓ | ✓ |
| Structured weekly check-in | – | ✓ | ✓ |
| Dynamic plan updates | – | ✓ | ✓ |
| Closing session | ✓ | ✓ | ✓ |
| Premium app full access | 3 weeks | 1 month | 3 months |
With The Foundation, the app is unlocked and you receive technical support — ongoing messenger coaching is not included. Response time on weekdays is usually within 24 hours.
If you notice that you'd like more support after all, you simply switch to the larger package. What you have already invested is credited — only the difference plus a small flexibility fee applies.
Guided implementation after the analysis week after all.
Interested in upgradingSwitch straight to full, long-term support.
Interested in upgradingWeek by week
So you know what you're getting into — here is the complete process.
In the 45-minute strategy session we go through your anamnesis and your goals. Afterwards you log your food in the app for one week — completely as usual, without having to change anything.
I analyze your data scientifically and show you in the digital closing session where your strengths lie, where the gaps are, and which levers will make the biggest difference for you.
After the analysis you keep the app for two more weeks — now with all nutrition displays, so you can apply what you've learned right away.
45 minutes of initial consultation on your starting point, goals and daily life. Then seven days of live tracking without calorie and nutrient display — for an uninfluenced data basis without psychological pressure.
Scientific analysis of your tracking week. From it we develop your individual nutrition plan together, matched to your goal — body fat reduction, more energy in everyday life or muscle gain — and to your daily routine.
A 15-minute live call every week: discuss successes, solve everyday hurdles, fine-tune. Plus full app access with all nutrition analyses, recipes and shopping lists for the entire remaining time.
45-minute initial session to establish your goals and daily life, then seven days of tracking without nutrient feedback — so your unfiltered habits become visible.
Scientific analysis of your data including needs calculation. Together we create your practical nutrition plan. From now on all app features, nutrition values, recipes and shopping lists are unlocked.
Weekly 15-minute calls in which we catch everyday hurdles early and discuss progress. I adjust your calorie and macronutrient targets in the app the day after our call if needed.
Digital milestone appointment: we look back on your journey and work out your strategic roadmap, so you can keep up your routine on your own in the long term.
Questions left?
Not sure yet which package fits, or simply have another question? In a short, free call we'll clear it up.