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Basic recipe

Tomato and Vegetable Sauce

47 kcal · 1.4 g protein · 5.5 g carbohydrates · 1.8 g fat per serving

15 min Vegan
servings 15 min preparation 47 kcal / serving

Ingredients

  • Carrot1 pcs
  • Celery stalk (or celeriac)1 pcs
  • Garlic clove1 pcs
  • Olive oil1 tbsp
  • Onion (medium)1 pcs
  • Oregano (dried)1 tsp
  • Passata or chopped tomatoes400 g
  • Salt and pepperto taste
  • Thyme (dried)1 tsp
  • Tomato paste2 tbsp
  • Vegetable stock150 ml

Method

  1. Prepare the vegetables: peel or clean the onion, garlic, carrot and celery and cut them into very fine cubes.
  2. Fry: heat the olive oil in a large pan or a wide pot. Fry the vegetable cubes in it for about 8 minutes until golden yellow – the more roasted flavour, the stronger the sauce.
  3. Add the tomato: stir in the tomato paste and roast it for 1–2 minutes. This gives a more intense, slightly sweet taste.
  4. Deglaze: deglaze with the vegetable stock. Add the tomatoes and the dried herbs (oregano, thyme).
  5. Give it time: let the sauce simmer gently over low heat with the lid slightly open for at least 30 minutes so that it becomes nice and thick. Finally, season generously with salt and pepper.

Allergens: Celery

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